LoylyLog: Sauna Tracker
Track sauna sessions and cold plunges with round timers and a water log
About this app
Keep a record of every session.
LoylyLog is a layered timer and journal for sauna, cold plunge and contrast bathing, designed to be used with wet hands.
SESSION TIMER
• Sauna round with temperature and humidity, then cooldown or cold plunge with water temperature, then rest
• Repeat as many rounds as you like
• Huge high-contrast buttons and a screen that stays on
• Vibration between phases, because many public saunas expect silence
SAUNA TYPES
Finnish, smoke sauna, infrared, steam and banya, each with the relevant fields.
CONTRAST PROTOCOLS
Guided, customisable protocols with voice or haptic cues between phases and very gradual progression, with safety reminders on every one.
WINTER WATER LOG
Your recorded water temperatures charted across the year — the archive every winter swimmer wants, exportable as a yearly card.
MORE
• Post-session ratings for energy, relaxation and sleep
• Statistics by consistency, never by extremes
• Original guide to sauna etiquette in different countries
Safety first: never plunge alone, and consult a doctor if you have any heart or blood pressure condition.